Sometimes you just need a little adjustment here and there. I'm happy to report that my back is getting a little better each day. It's not as sore (no stabbing knives) and I can do just about anything but lift. NO lifting!! Okay, you know that's a lie ... I've been lifting ... but VERY carefully, nothing heavy, and only turning with my feet, not my body. I think it's all the exercises the Doc has me doing.
Still ... it's a little hard to drive. Looking left requires the body turn that direction. Turn my head you say? Well ever since I was rear ended by a big van when I was stopped with my foot on the brake (at 17 years of age), that neck part hasn't worked all that well. No worries, I'm being very careful!