I got a Fitbit recently ... a little thing you wear on your wrist all day to count your steps. It will remind you to walk more if you haven't gotten in your mile. It also records your movements at night when you sleep. Seems I'm a VERY restless sleeper, even more than I thought. It's also interesting to see that the restlessness is at almost the exact same time from night to night. Not sure it will help me get any more sleep, but it is a constant reminder that I need to keep moving!!
I ordered a bottle from Amazon as I move into the aerospace age. It's supposed to work on dashes, upholstery, headlights and lots more. At least the tech was nice enough to warn me to be careful when walking on the roof. Especially since this protectant will make it extra slippery!! I'll have the only rig with an ice rink on top!!