Well .... that's a pretty deep subject ... it was 2:42 am when I got up this morning. Things haven't been going as swimmingly as I hoped ... or prayed for that matter.
Since I had a tad bit of Cooper chicken left over that he decided wasn't his favorite any more, I dumped it out for the young fox. Although I rarely do this, at least it's a snack they are used to. Chicken!
It's interesting how they paw at something before taking a bite. It's like maybe it's a big spider that they need to turn over first so they don't get bit? Maybe they want to make sure it's dead. It's especially interesting when there's absolutely nothing else exciting to show you.
The morning didn't start off all that fun. Although I did get a pretty good night's sleep, my back didn't stay in place. I woke up to feel it pinching pretty good. BUT I needed to jump in the shower as an Elks meeting was on the horizon. I took the tape off. No one told me not to. BIG MISTAKE!!!
By noon I was begging the chiropractor to let me back in the door. It all turned out to be a lesson in bones. First off she said NEVER EVER EVER REMOVE THE TAPE. Gosh, that might have been useful information 24 hours ago.
Apparently your ribs just float around there like a boat going down the Colorado River. If you make the slightest miscalculation, you're dumped in the water upside down. That brings about some excruciating pain when you try to get back IN the boat.
I couldn't hardly move at all, let alone lay on that table. Oh my Great Aunt Louise!!! The chiropractor tried again to get everything back in place. Finally she said to stand up. There was no way that was happening. It took two of them to get me upright.
WHERE'S THE TAPE!!! So this time she taped me up from head to toe, reminding me not to remove it. She didn't have to tell me twice ... that stuff is staying on for the rest of my life!!
They seemed to be a little concerned about my breathing. I think they thought I was going to die on the spot. It didn't dawn on me til later that I do breathe differently than most everyone, and it probably scared them a little. I take a lot of deep breaths, and here's why .....
You've probably never heard of biofeedback. It's how you use breathing to relax your muscles and control your heart rate. I did lots of that training when I had severe migraines a hundred years ago. Add to that marathon training. After the first couple of miles, you have to force yourself to take a very deep breath, something like a big yawn, in order to open up your lungs and keep running. Add to THAT the fact that I'm a scuba diving instructor where you ALWAYS breathe through your mouth with deep breaths because that's where the regulator with the oxygen is. If you breathe through your nose, you'll drown. SO .... no need to panic because I breathe funny.
I went straight home, took three Advil and iced it down immediately. About an hour later I began to feel a little relief, which of course was Cooper's cue to play. No kidding, he bugged me for over an hour while standing on the back of the couch, but I wasn't taking any chances.
I tried to crawl into bed, but that didn't work so well. I tried the OTHER side, which of course is where Cooper sleeps. He wasn't too happy with this interloper taking up HIS space. It didn't last long because by 2:00 I was wide awake. Everything is sore and ouchy. There's no use being miserable, I just got up and headed for the coffee. Maybe I'll catch a few winks on the couch later this morning.
For all of you who have or have had back problems, my heart goes out to you. Good grief ... this is NOT fun and probably the worst I have ever been in my life. Even worse than when that horse rolled over on me!! In the end, I'll survive because I'm tough ... as long as I never remove the tape.
Here's your laugh of the day. Just look at that bathing suit!! This looks like the early 1900's, yes?? And that hair!!!!! Yessirree ... I ran for Miss Merced County way back in the day of ratted hair and tan lines. I found out afterward that it wasn't all above board. The lady who "trained" the girls for this scholarship competition already knew who the winner was going to be. It was really no matter to me, I was more into horses anyway!!
And finally ... always remember ....... NEVER REMOVE THE TAPE!!!
I hope you listen to your Dr. and rest...the move did a number on your back Nancy. Wishing you a good weekend of down time and keep using the ice.
ReplyDeleteNo fun going through what you have been through.
Leave the tape on.
Hugs,
Sue
All excellent advice Sue ... and I plan on following all of it.
DeleteOh my goodness Nancy I feel so badly for you.
ReplyDeleteCute picture of you, yes I remember those ratted hair days.
Frances:)
Weren't we a kick Frances? Ratting our hair on the bus all the way to school?
DeleteDo you have a recliner? When my lower back was out it was too difficult to get out of bed so I slept in the recliner. Cute picture. Love the hair.
ReplyDeleteI do have a recliner Elva, but it's in the garage. I'd rather not sleep with the spiders, but that does sound better than trying to get in and out of bed.
DeleteTechnically, is it your Back that is the issue or could it be the rib cage? Thats giving you the back pain. Back pain shouldn’t affect your breathing, but your rib cage Most definitely will
ReplyDeleteYou hit the nail on the head. It's a rib that's out of place causing all the pain. It's hard to get those back where they should live.
DeleteToday girls, would call your swimsuit : "An evening Dress"
ReplyDeleteHahahaha Norm ... you are so right! I've seen some of those "dresses"!!
DeleteI like the picture. I understand back pain. My back is broken in 8 places that can never heal. I get excited if I get 4 hours sleep.
ReplyDeleteDoes it hurt to do deep breathing? Do you have any broken or cracked ribs or even bruised ribs? When one has broken ribs and they know they are going to cough, they consider suicide. If they know they are going to sneeze, they reach for the gun. So, do you have any of these symptoms?
I'm coming to the conclusion that maybe I tore the muscles that hold the rib in place. Wow ... your back pain must be excruciating. I just cannot imagine. Mine was hurting a lot when I took a breathe, but it's getting better now. I stick my fist in my back if I have to sneeze.
DeleteYour picture is beautiful! Funny Ken said that dress is even shorter than what you wore when we got married ..I said, that's a swimsuit LOL. Hope you're feeling better!
ReplyDeleteHahahahaha you guy are too funny. It does look like a dress ... one from the last prom held here! LOL
DeleteYou are a cutie and yes, it looks like a dress in today's standards.
ReplyDeleteI'm so sorry for your back pain. I'm praying you get better soon. 💗💗
Thank you Patsy. I bet you wore dresses like that!!!
DeleteI had my horse fall on me. we were galping down side of the road and I was trying to get her to stop but she would not. She ran down through the over growth on the side of the road that had broken down fence and over we went. Some men saw it happen and ran down to help. They managed to lift her up to get me out. She did not move until they had me out. I jumped back on her and headed for home. I got a big purple bruise the size of a football football on my inner thigh. Oh those days!
ReplyDeleteI think you look cute in that bathing suit. And the hair, teasing and all, those were fun times.
Oh my gosh Becky ... that was a bad wreck. It's amazing what we went through as kids and survived.
DeleteThe comment about my back being broken is from Rex
ReplyDeleteI knew it was you Rex. I remember you telling me about that wreck and how terribly hurt you were. You have much more hutzpah than I ... I don't think I would have survived. You're my hero!
DeleteGolly, my heart aches for you ! Are you sure you
ReplyDeleteshouldn’t see a doctor, maybe a sports doc?
They have wonderful types of shots that can
really give you comfort while you heal.....not
just the knock you out kind.
Your picture is darling....love the hair, I remember
the style🤭. Will be praying for you.!
Linda a.
Ooh that's something I didn't think of. A sports doc. Not sure there are any around here but some meds just might help me relax a little more. I just can't believe I got this far out of whack just lifting one box.
DeleteHahahaha ... I agree with Marcia! Our backs are an amazing piece of engineering. One of my friends from way back had the same growth spurt problem, but with his legs.
ReplyDeleteI have never heard not to take off the tape either. Love the picture of your pageant, is that when the ladies who trained you learned you are untrainable?!?!?
ReplyDeleteYou nailed it ... untrainable!!! Although I did wear the creepy bathing suit because they told me to!!
Delete